Summer has hit the South East and Emma and Mark are taking it all in. The lads are back on the Sunday Spin with all the same craic and great music.
How long can you go for a jog before taking a quick break? 1 mile? 2 miles? How about 350 mile?
Well Dean Karnazes can do just! Mark has all the details on this extraordinary athlete.
How the tables have turned in the DOUBLE DOSE! Mark is 2 winds from 2 and going for a hat-trick.
Emma has decided to go for Terror Squad – Lean Back
Mark, going for 3 in a row has gone for Darude – Sandstorm
To get involved, we’re on snapchat (beattakeover), Twitter @beat102103 or text 0851029103.
Join us from 6!
Tags: The Sunday Spin
