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Doctors say Espresso Martinis are ruining your sleep and your heart health

Doctors say Espresso Martinis are ruining your sleep and your heart health

Do you love Espresso Martinis? If so, you might not be happy to hear this recent news.

Doctors have said that the cocktail could actually be doing harm to your sleep and heart health.

According to an article in the indy100, doctors have recently warned that the caffeine-based drink can "increase heart rate, and at times can be the culprit for atrial fibrillation, anxiety, and depression."

Doctors say if you don't want your sleep to be disturbed,  it's best to avoid drinking any caffeine or alcohol after 3pm.

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