In the latest SportsBeat Xtra Podcast, Shaun Connolly visits the fifth participant in Beats Club Focus, Japanese Martial Arts Center Bagenalstown.
They are located in Co Carlow and welcome young and old to partake in four different disciplines.
A brilliant experience for all!
Shaun also catches up with Will Downing to discuss Ireland's success story at the European Cross-Country Championships.
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They also discuss Irish swimming records and the small matter of a World Cup final.
