In the latest SportsBeat Xtra Podcast, Shaun Connolly speaks with elite racer, Luke Cullen. Luke is in the final stages of his preparation for the legendary Rás Tailteann and this offers a unique insight into the gruelling daily requirements for these athletes.

Shaun also speaks with the Association Secretary for Waterford Badminton, Trudy Kennedy. Badminton is one of the fastest growing sports in the country and offers budding competitors an opportunity at every level. A great listen.

Catch Shaun every Saturday from 5:30 pm on SportsBeat Xtra