In part two of our focus on the Tackle Your Feelings campaign, we hear from people who dedicate their lives to supporting those in need.

We hear from Irish International Andrew Porter and some members of Mental Health Ireland and GROW Mental Health.

We also hear from Colm Blake of Zurich about how the campaign is spreading across the globe.

The message delivered is one of communication and encouraging anybody to say hello.

Visit https://www.mentalhealthireland.ie/ to view the extensive list of support available.

The 'Hello, how are you?' campaign kicks off on March 30th, and you can find out more at www.hellohowareyou.info

GROW is a community of people drawn together by their first-hand experiences of mental health problems.

You can visit https://grow.ie/ to get in touch today.

GROW has a communication education programme commencing very shortly, focusing on the link between food, mood, sleep and mental health.

It will be a four-week programme delivered in Kilkenny, and all information is available on their site.