The Sunday Spin is back from 6pm tonight

It's the International Day of Happiness and Emma and Mark want to know what makes YOU happy.

Is it that feeling you get walking out of work on a Friday?

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How about that hot chicken roll on a Sunday morning?

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Or is it safe feeling you get when your phones on 100%

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It's Marks turn to investigate Emma's story and see if shes telling the truth or is she the Lying King?

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Get involved on snapchat (beattakeover), Twitter @beat102103 or text 0851029103.

All this and much more from 6pm