Salsa Omelette in a Cup

Salsa Omelette in a Cup

Spice up your mornings with a quick and easy salsa omelette in a cup! Not only one of your five a day but a great source of protein too.


Centra medium Free Range Eggs * 2

Centra Scallions – 1 finely chopped


Centra Tomato- 1 finely chopped

Centra Fresh Irish Milk 1 Litre- 2 tbsp

Centra salt- 1 pinch

Centra pepper- 1 pinch



  1. Place the eggs, milk and scallion in a large cup and mix well.
  2. Place in the microwave on full power for 1-1.5 minutes until cooked.
  3. Add chopped tomatoes, land scallions and seasoning to taste.

This recipe is brought to you by Centra in association with My Nutrition Ireland. Visit to find your local store, and make sure to check out Centra on Facebook and Twitter.

Watch how to create this recipe here.