Another Sunday rolls around and before you wearily look into the week ahead Conor and Emma are here from 6pm with your #SundaySpin
Tonight the guys are talking about those oh-so satisfying moments that lift your mood and your day! Naturally Emma is on hand for the girls and Conor will be looking out for the guys.
So what are those moments that get you going? Get involved with the show on our Twitter or Facebook
And the lads will talk to you from 6pm
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