In the latest episode of SportsBeat Xtra, Shaun Connolly visited the next participant in Beats Club Focus - The Institute of Self Defence Ireland.

Their passion is a joy to behold, and their story is equally brilliant.

Joleen Murphy also speaks with Tommy O'Mahony about the success of the Ireland U18 women's basketball team, as well as recapping the Waterford Wildcat's season.

A brilliant show!