January can be grim. Stop feeling like a potato and start 2024 fresh with these New Year's wellness activities.
Mindful Paths Mindfulness Day Saturday January 6th
Join Teresa Hennessy from Mindful Paths Ireland for this one-day Mindfulness & Positive Psychology course, showing you practical skills to boost your mood. Taking place from 10 am-4 pm at the Garden Room, Bowe's Cafe, Durrow, you will be guided through tools that have been scientifically proven to have a positive impact on your wellbeing. Lunch in Bowe's Cafe is included. Full schedule and tickets available here.
Koru Wellness Day Sunday January 7th
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Koru Wellness presents "Renew You: Empowering Your Wellness Journey"- a full day of wellness activities to begin the New Year. Taking place at the Pembroke Hotel, Kilkenny, a range of wellness practitioners will kick start your wellness journey with meditation, breathwork, mindfulness, sound bath, cacao ceremony, and more. Lunch in Statham's restaurant included. Spaces are limited, for full schedule and to book click here.
Conscious Connections presents this relaxing weekend wellness retreat at the Yoga Barn, Ballymagill, Co. Kilkenny, especially for non-binary persons and women in the LGBTQ+ community. The retreat includes two nights of accommodation, 2 x lunches/dinners, and a host of wellness activities including yoga, meditation, and journaling as well as use of on-site sauna and cold water tub. The retreat aims to nurture a sense of community and empowerment. Full information and tickets here.
Pure by Paula presents two mornings of wellness this January-a Wellness Walk at Crough Wood, Co. Waterford on Saturday January 14th and also a 'Wellness in Woodstock' walk, at Woodstock Gardens and Arboretum on Saturday January 27th. Enjoy a morning of forest bathing, mindful meditation, Reiki healing and manifestation. For more information see @PurebyPaula on Instagram.
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Men's Health Nutrition Workshop Thursday & Friday February 1st & 2nd
HSE Community Food & Nutrition Worker , Ciara Sheedy presents this workshop presents this 60 minute workshop at the Causeway Tennis Club, Abbeyside, Dungarvan and the Kingfisher Leisure Centre, Waterford city. Ciara will be offering men practical dietary advice to optimise energy and wellness. Spaces limited, book on Eventbrite or contact Natalia for more information [email protected]
Soul Scribes Yoga & Wellness Day Retreat Sunday February 4th
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Join Brendan O' Connor and Ziggy McGovern for this day of yoga, meditation, and even an ice bath (if you're brave enough!) Taking place at Sweetfarm Studios & Mill Cottages, Kilcrabry House, Enniscorthy, Yoga Teacher Brendan will guide you through strengthening and restorative yoga, while Ziggy will release energy blockages with an immersive sound bath meditation. Plant-based lunch and guided nature hikes also included. Full details and tickets here.
New Year New Me Yoga Retreat Friday February 9th- Sunday 11th
Yoga Instructor Laurel presents this 2 day Yoga and Wellness Retreat at Mulvarra House Retreat Centre, St. Mullins, Co. Carlow from Friday February 9th-Sunday February 11th. Begin to manifest all you desire in 2024 with this programme of meditation, journaling, cacao ceremony, breath-work, sharing circles and Reiki healing. Price includes 2 night en-suite accommodation and meals. Click here for further information.
Embrace Your Inner Goddess Day Retreat Sunday February 11th
Katie Duggan presents this transformative day retreat at No 6, The Wellness Studio, New Ross. From 10 am-5.30 pm you will participate in a variety of empowering activities including embodiment sessions, meditations, breath-work, cacao ceremony and self-reflection exercises. price includes lunch, tea and snacks. Further information and tickets here
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